BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T093000
DTEND;TZID=America/New_York:20260121T100000
DTSTAMP:20260425T033202
CREATED:20240326T174355Z
LAST-MODIFIED:20241030T211126Z
UID:14459-1768987800-1768989600@staging.regionten.org
SUMMARY:Walking Group
DESCRIPTION:Join us for a walk outside enjoying the signs of Spring and good conversation with one another. Offered everyday at 2pm!
URL:https://staging.regionten.org/event/walking-group-2024-10-31/2026-01-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T093000
DTEND;TZID=America/New_York:20260121T100000
DTSTAMP:20260425T033202
CREATED:20250617T175709Z
LAST-MODIFIED:20250617T175709Z
UID:26572-1768987800-1768989600@staging.regionten.org
SUMMARY:Meditation
DESCRIPTION:Start your morning with relaxation joining staff for a guided meditation.
URL:https://staging.regionten.org/event/meditation-4/2026-01-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260425T033202
CREATED:20240328T193745Z
LAST-MODIFIED:20240328T193745Z
UID:15546-1768991400-1768996800@staging.regionten.org
SUMMARY:Housing Q&A
DESCRIPTION:R10’s housing team will be available in person at BRC to offer guidance\, answer questions\, and give resources. 
URL:https://staging.regionten.org/event/housing-qa-2/2026-01-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T110000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260425T033202
CREATED:20240328T195222Z
LAST-MODIFIED:20241125T204548Z
UID:14765-1768993200-1768996800@staging.regionten.org
SUMMARY:DBT: Interpersonal Effectiveness
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://staging.regionten.org/event/dbt-interpersonal-effectiveness-2024-05-15/2026-01-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T130000
DTEND;TZID=America/New_York:20260121T140000
DTSTAMP:20260425T033202
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:20903-1769000400-1769004000@staging.regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://staging.regionten.org/event/acudetox-2/2026-01-21/
CATEGORIES:Blue Ridge Center
END:VEVENT
END:VCALENDAR