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PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T093000
DTEND;TZID=America/New_York:20250226T100000
DTSTAMP:20260403T152925
CREATED:20240430T131959Z
LAST-MODIFIED:20250203T145200Z
UID:17973-1740562200-1740564000@staging.regionten.org
SUMMARY:Mindfulness Journaling+Meditation
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment.  \nOr start your morning by joining staff in a guided Meditation.
URL:https://staging.regionten.org/event/mindfulness-journaling-2026-10-26-2025-02-01-2025-02-01/2025-02-26/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T100000
DTEND;TZID=America/New_York:20250226T110000
DTSTAMP:20260403T152925
CREATED:20240917T201400Z
LAST-MODIFIED:20241126T204156Z
UID:19627-1740564000-1740567600@staging.regionten.org
SUMMARY:Adverse Childhood Experiences (ACEs) Training
DESCRIPTION:This training provides an introduction to the Adverse Childhood Experiences (ACE’s) study. You will learn about how early adversity as a child can affect one throughout their life and steps we can take towards addressing the trauma and creating safe environments and relationships. Understanding ACE’s will help support the work and relationships you have with others. \nThis training will be held in person at Blue Ridge Center at 100 Burnet St\, Charlottesville\, VA  22903.
URL:https://staging.regionten.org/event/adverse-childhood-experiences-aces-training-13/2025-02-26/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T100000
DTEND;TZID=America/New_York:20250226T110000
DTSTAMP:20260403T152925
CREATED:20241125T163206Z
LAST-MODIFIED:20250301T023515Z
UID:18723-1740564000-1740567600@staging.regionten.org
SUMMARY:Substance Misuse Support Group
DESCRIPTION:Focused on providing support and education to those who use or struggle with use of substances. The goal of the group is to provide a safe space to for people to get support\, education\, and harm reduction. 
URL:https://staging.regionten.org/event/substance-misuse-support-group-2025-02-26/2025-02-26/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T110000
DTEND;TZID=America/New_York:20250226T120000
DTSTAMP:20260403T152925
CREATED:20240220T212441Z
LAST-MODIFIED:20250203T164224Z
UID:7717-1740567600-1740571200@staging.regionten.org
SUMMARY:DBT: Mindfulness
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://staging.regionten.org/event/dbt/2025-02-26/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T120000
DTEND;TZID=America/New_York:20250226T150000
DTSTAMP:20260403T152925
CREATED:20240227T181132Z
LAST-MODIFIED:20250301T024549Z
UID:9752-1740571200-1740582000@staging.regionten.org
SUMMARY:Acupuncture Clinic
DESCRIPTION:BRC has partnered with Common Ground to make the healing benefits of acupuncture and massage accessible and affordable. For acupuncture\, six clients rest comfortably in recliner chairs. Treatments last approximately 45 minutes. A few reasons to try acupuncture: it has been found to improve circulation\, reduces inflammation\, offers relief to individuals suffering from acute or chronic pain\, and helps regulate the nervous system and modulates brain waves. For the massage\, the massage therapist Christianna uses somatic-based therapeutic protocols such as cranio-sacral therapy\, myofascial unwinding\, and polyvagal therapy\, all of which help with self-regulation. Sessions last 40 minutes. Research indicates that massage produces profound neurochemical changes that increase psychological well-being. Appointments highly recommended for both clinics! Call the Blue Ridge Center to schedule your appointment! 
URL:https://staging.regionten.org/event/acupuncture-clinic-2025-03-26-2025-03-26/2025-02-26/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T120000
DTEND;TZID=America/New_York:20250226T130000
DTSTAMP:20260403T152925
CREATED:20241122T215950Z
LAST-MODIFIED:20250203T164639Z
UID:19102-1740571200-1740574800@staging.regionten.org
SUMMARY:Peer Support Group
DESCRIPTION:A range of activities and interactions between people who share similar experiences of being diagnosed with mental health conditions\, substance use disorders\, or both.
URL:https://staging.regionten.org/event/peer-support-group/2025-02-26/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T130000
DTEND;TZID=America/New_York:20250226T140000
DTSTAMP:20260403T152925
CREATED:20240307T172733Z
LAST-MODIFIED:20250318T190737Z
UID:20582-1740574800-1740578400@staging.regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://staging.regionten.org/event/acudetox-2/2025-02-26/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T140000
DTEND;TZID=America/New_York:20250226T150000
DTSTAMP:20260403T152925
CREATED:20240228T155132Z
LAST-MODIFIED:20241125T205639Z
UID:9415-1740578400-1740582000@staging.regionten.org
SUMMARY:Boundaries
DESCRIPTION:A group to help someone develop\, strengthen\, and maintain personal boundaries within every day scenarios.  
URL:https://staging.regionten.org/event/boundaries/2025-02-26/
CATEGORIES:Blue Ridge Center
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