BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T093000
DTEND;TZID=America/New_York:20250219T100000
DTSTAMP:20260404T042547
CREATED:20240430T131959Z
LAST-MODIFIED:20250203T145145Z
UID:17966-1739957400-1739959200@staging.regionten.org
SUMMARY:Mindfulness Journaling+Meditation
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment.  \nOr start your morning by joining staff in a guided Meditation.
URL:https://staging.regionten.org/event/mindfulness-journaling-2026-10-26-2025-02-01-2025-02-01/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T100000
DTEND;TZID=America/New_York:20250219T110000
DTSTAMP:20260404T042547
CREATED:20241125T163206Z
LAST-MODIFIED:20241125T163206Z
UID:18722-1739959200-1739962800@staging.regionten.org
SUMMARY:Substance Misuse Support Group
DESCRIPTION:Focused on providing support and education to those who use or struggle with use of substances. The goal of the group is to provide a safe space to for people to get support\, education\, and harm reduction. 
URL:https://staging.regionten.org/event/substance-misuse-support-group/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T103000
DTEND;TZID=America/New_York:20250219T120000
DTSTAMP:20260404T042547
CREATED:20240328T193745Z
LAST-MODIFIED:20240328T193745Z
UID:15535-1739961000-1739966400@staging.regionten.org
SUMMARY:Housing Q&A
DESCRIPTION:R10’s housing team will be available in person at BRC to offer guidance\, answer questions\, and give resources. 
URL:https://staging.regionten.org/event/housing-qa-2/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T110000
DTEND;TZID=America/New_York:20250219T120000
DTSTAMP:20260404T042547
CREATED:20240328T195222Z
LAST-MODIFIED:20241125T204518Z
UID:14753-1739962800-1739966400@staging.regionten.org
SUMMARY:DBT: Interpersonal Effectiveness
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://staging.regionten.org/event/dbt-interpersonal-effectiveness-2024-05-15/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T120000
DTEND;TZID=America/New_York:20250219T150000
DTSTAMP:20260404T042547
CREATED:20240227T181132Z
LAST-MODIFIED:20250301T024545Z
UID:9751-1739966400-1739977200@staging.regionten.org
SUMMARY:Acupuncture Clinic
DESCRIPTION:BRC has partnered with Common Ground to make the healing benefits of acupuncture and massage accessible and affordable. For acupuncture\, six clients rest comfortably in recliner chairs. Treatments last approximately 45 minutes. A few reasons to try acupuncture: it has been found to improve circulation\, reduces inflammation\, offers relief to individuals suffering from acute or chronic pain\, and helps regulate the nervous system and modulates brain waves. For the massage\, the massage therapist Christianna uses somatic-based therapeutic protocols such as cranio-sacral therapy\, myofascial unwinding\, and polyvagal therapy\, all of which help with self-regulation. Sessions last 40 minutes. Research indicates that massage produces profound neurochemical changes that increase psychological well-being. Appointments highly recommended for both clinics! Call the Blue Ridge Center to schedule your appointment! 
URL:https://staging.regionten.org/event/acupuncture-clinic-2025-03-26-2025-03-26/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T120000
DTEND;TZID=America/New_York:20250219T130000
DTSTAMP:20260404T042547
CREATED:20241122T215950Z
LAST-MODIFIED:20250203T164638Z
UID:19101-1739966400-1739970000@staging.regionten.org
SUMMARY:Peer Support Group
DESCRIPTION:A range of activities and interactions between people who share similar experiences of being diagnosed with mental health conditions\, substance use disorders\, or both.
URL:https://staging.regionten.org/event/peer-support-group/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T130000
DTEND;TZID=America/New_York:20250219T140000
DTSTAMP:20260404T042547
CREATED:20240307T172733Z
LAST-MODIFIED:20240307T172733Z
UID:22166-1739970000-1739973600@staging.regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://staging.regionten.org/event/acudetox-2/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T130000
DTEND;TZID=America/New_York:20250219T140000
DTSTAMP:20260404T042547
CREATED:20241122T220056Z
LAST-MODIFIED:20241125T204633Z
UID:18751-1739970000-1739973600@staging.regionten.org
SUMMARY:Music & Recovery
DESCRIPTION:This group will explore our mutual love of music and how it affects our mood. We will play songs and discuss why they are meaningful and how they can assist with our recovery.
URL:https://staging.regionten.org/event/music-recovery/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T140000
DTEND;TZID=America/New_York:20250219T150000
DTSTAMP:20260404T042547
CREATED:20240228T155132Z
LAST-MODIFIED:20241125T205637Z
UID:9414-1739973600-1739977200@staging.regionten.org
SUMMARY:Boundaries
DESCRIPTION:A group to help someone develop\, strengthen\, and maintain personal boundaries within every day scenarios.  
URL:https://staging.regionten.org/event/boundaries/2025-02-19/
CATEGORIES:Blue Ridge Center
END:VEVENT
END:VCALENDAR