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X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
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DTSTART;TZID=America/New_York:20250120T093000
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UID:17936-1737365400-1737367200@staging.regionten.org
SUMMARY:Mindfulness Journaling+Meditation
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment.  \nOr start your morning by joining staff in a guided Meditation.
URL:https://staging.regionten.org/event/mindfulness-journaling-2026-10-26-2025-02-01-2025-02-01/2025-01-20/
CATEGORIES:Blue Ridge Center
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DTSTART;TZID=America/New_York:20250120T100000
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DTSTAMP:20260410T024307
CREATED:20240215T210950Z
LAST-MODIFIED:20250203T174921Z
UID:7143-1737367200-1737370800@staging.regionten.org
SUMMARY:Mental Health Support Group
DESCRIPTION:Participants have an opportunity to share their experiences\, connect with others\, gain support\, and seek education surrounding the impacts of mental health.
URL:https://staging.regionten.org/event/mental-health-support-group/2025-01-20/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T130000
DTEND;TZID=America/New_York:20250120T140000
DTSTAMP:20260410T024307
CREATED:20240430T131959Z
LAST-MODIFIED:20241031T133939Z
UID:13745-1737378000-1737381600@staging.regionten.org
SUMMARY:Mindfulness Journaling
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment. 
URL:https://staging.regionten.org/event/mindfulness-journaling-2025-01-20/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T130000
DTEND;TZID=America/New_York:20250120T140000
DTSTAMP:20260410T024307
CREATED:20240730T181301Z
LAST-MODIFIED:20240730T181301Z
UID:18629-1737378000-1737381600@staging.regionten.org
SUMMARY:SMART Recovery
DESCRIPTION:SMART Recovery is an international community of peer support groups that help people recover from addictive and problematic behaviors\, using a self-empowering and evidence-informed program. SMART stands for Self-Management and Recovery Training. The SMART approach is secular and research-based.
URL:https://staging.regionten.org/event/smart-recovery-2024-08-26-2024-11-04/2025-01-20/
CATEGORIES:Blue Ridge Center
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