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PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T100000
DTEND;TZID=America/New_York:20240515T110000
DTSTAMP:20260403T184620
CREATED:20240227T175202Z
LAST-MODIFIED:20241125T163008Z
UID:6391-1715767200-1715770800@staging.regionten.org
SUMMARY:Substance Use Behaviors
DESCRIPTION:A safe space of support for those who are in recovery or currently working at getting sober and reviewing the behaviors that can come with using substances.
URL:https://staging.regionten.org/event/substance-use-behaviors/2024-05-15/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T103000
DTEND;TZID=America/New_York:20240515T120000
DTSTAMP:20260403T184620
CREATED:20240328T193745Z
LAST-MODIFIED:20240328T193745Z
UID:15526-1715769000-1715774400@staging.regionten.org
SUMMARY:Housing Q&A
DESCRIPTION:R10’s housing team will be available in person at BRC to offer guidance\, answer questions\, and give resources. 
URL:https://staging.regionten.org/event/housing-qa-2/2024-05-15/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T110000
DTEND;TZID=America/New_York:20240515T120000
DTSTAMP:20260403T184620
CREATED:20240328T195222Z
LAST-MODIFIED:20241125T204459Z
UID:7648-1715770800-1715774400@staging.regionten.org
SUMMARY:DBT: Interpersonal Effectiveness
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://staging.regionten.org/event/dbt-interpersonal-effectiveness-2024-05-15/2024-05-15/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T120000
DTEND;TZID=America/New_York:20240515T150000
DTSTAMP:20260403T184620
CREATED:20240227T181132Z
LAST-MODIFIED:20250301T024532Z
UID:9711-1715774400-1715785200@staging.regionten.org
SUMMARY:Acupuncture Clinic
DESCRIPTION:BRC has partnered with Common Ground to make the healing benefits of acupuncture and massage accessible and affordable. For acupuncture\, six clients rest comfortably in recliner chairs. Treatments last approximately 45 minutes. A few reasons to try acupuncture: it has been found to improve circulation\, reduces inflammation\, offers relief to individuals suffering from acute or chronic pain\, and helps regulate the nervous system and modulates brain waves. For the massage\, the massage therapist Christianna uses somatic-based therapeutic protocols such as cranio-sacral therapy\, myofascial unwinding\, and polyvagal therapy\, all of which help with self-regulation. Sessions last 40 minutes. Research indicates that massage produces profound neurochemical changes that increase psychological well-being. Appointments highly recommended for both clinics! Call the Blue Ridge Center to schedule your appointment! 
URL:https://staging.regionten.org/event/acupuncture-clinic-2025-03-26-2025-03-26/2024-05-15/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T130000
DTEND;TZID=America/New_York:20240515T140000
DTSTAMP:20260403T184620
CREATED:20240307T172733Z
LAST-MODIFIED:20250203T174532Z
UID:20297-1715778000-1715781600@staging.regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://staging.regionten.org/event/acudetox-2/2024-05-15/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T140000
DTEND;TZID=America/New_York:20240515T150000
DTSTAMP:20260403T184620
CREATED:20240228T155132Z
LAST-MODIFIED:20241125T205527Z
UID:6713-1715781600-1715785200@staging.regionten.org
SUMMARY:Boundaries
DESCRIPTION:A group to help someone develop\, strengthen\, and maintain personal boundaries within every day scenarios.  
URL:https://staging.regionten.org/event/boundaries/2024-05-15/
CATEGORIES:Blue Ridge Center
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