BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T100000
DTEND;TZID=America/New_York:20240513T110000
DTSTAMP:20260403T223007
CREATED:20240215T210950Z
LAST-MODIFIED:20250203T174819Z
UID:6468-1715594400-1715598000@staging.regionten.org
SUMMARY:Mental Health Support Group
DESCRIPTION:Participants have an opportunity to share their experiences\, connect with others\, gain support\, and seek education surrounding the impacts of mental health.
URL:https://staging.regionten.org/event/mental-health-support-group/2024-05-13/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T110000
DTEND;TZID=America/New_York:20240513T120000
DTSTAMP:20260403T223007
CREATED:20240215T211523Z
LAST-MODIFIED:20240215T211523Z
UID:15487-1715598000-1715601600@staging.regionten.org
SUMMARY:Calm the Storm
DESCRIPTION:A supportive space for those navigating intrusive thoughts\, anxiety\, and/or schizophrenia. Our ethos: self-help\, mutual respect\, and empathy. Join us for understanding\, strategies\, and solidarity on your journey to inner peace.
URL:https://staging.regionten.org/event/calm-the-storm/2024-05-13/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T110000
DTEND;TZID=America/New_York:20240513T120000
DTSTAMP:20260403T223008
CREATED:20240328T193319Z
LAST-MODIFIED:20240328T193319Z
UID:7586-1715598000-1715601600@staging.regionten.org
SUMMARY:Life Skills: Feelings
DESCRIPTION:Learning and practicing core skills can help participants build a foundation for a healthy life. The Core Skills group offers participants an organized structure to explore various core skills including effective communication\, building healthy relationships\, stress and anger management\, handling risky situations and making responsible decisions.
URL:https://staging.regionten.org/event/life-skills-feelings-2024-05-13/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T130000
DTEND;TZID=America/New_York:20240513T140000
DTSTAMP:20260403T223008
CREATED:20240307T172733Z
LAST-MODIFIED:20250203T174528Z
UID:20295-1715605200-1715608800@staging.regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://staging.regionten.org/event/acudetox-2/2024-05-13/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T130000
DTEND;TZID=America/New_York:20240513T140000
DTSTAMP:20260403T223008
CREATED:20240430T131959Z
LAST-MODIFIED:20240430T131959Z
UID:19587-1715605200-1715608800@staging.regionten.org
SUMMARY:Mindfulness Journaling
DESCRIPTION:cited: Journaling is the practice of writing down your thoughts and feelings to help you understand them more clearly. It can be a great way to improve your mental health if you struggle with stress\, depression\, or anxiety. Journaling can also help you enhance your self-awareness\, foster creativity\, and support goal achievement. Join us for Mindfulness journaling as we explore different journaling prompts in a safe and calming environment. 
URL:https://staging.regionten.org/event/mindfulness-journaling/2024-05-13/
CATEGORIES:Blue Ridge Center
END:VEVENT
END:VCALENDAR