BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Region Ten - ECPv5.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T100000
DTEND;TZID=America/New_York:20240425T110000
DTSTAMP:20260405T232223
CREATED:20240227T182501Z
LAST-MODIFIED:20240430T131542Z
UID:6511-1714039200-1714042800@staging.regionten.org
SUMMARY:Qi Gong
DESCRIPTION:Qi Gong: Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. The goal is to optimize energy within the body\, mind\, and spirit\, with the intention of improving and maintaining health and well-being. Movements are typically gentle and smooth\, aimed for relaxation. Passive qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises\, with almost no body movement. Qigong is accessible for everyone as it can be practiced in a chair or standing!
URL:https://staging.regionten.org/event/qi-gong/2024-04-25/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T100000
DTEND;TZID=America/New_York:20240425T110000
DTSTAMP:20260405T232223
CREATED:20240227T183506Z
LAST-MODIFIED:20240618T143859Z
UID:6560-1714039200-1714042800@staging.regionten.org
SUMMARY:Diagnosis Education
DESCRIPTION:A safe space to explore mental illness diagnosis\, symptoms\, medications and their side effects\, self-advocacy with prescribers\, and more.  
URL:https://staging.regionten.org/event/symptom-management/2024-04-25/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T110000
DTEND;TZID=America/New_York:20240425T120000
DTSTAMP:20260405T232223
CREATED:20240227T183924Z
LAST-MODIFIED:20241030T203301Z
UID:6584-1714042800-1714046400@staging.regionten.org
SUMMARY:Wellness and Recovery
DESCRIPTION:Participants gain skills and strategies for a healthy recovery within five dimensions of wellness and learn how to access the support of others on their recovery journey. 
URL:https://staging.regionten.org/event/wellness-and-recovery/2024-04-25/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T130000
DTEND;TZID=America/New_York:20240425T160000
DTSTAMP:20260405T232223
CREATED:20240227T183254Z
LAST-MODIFIED:20241217T194410Z
UID:7885-1714050000-1714060800@staging.regionten.org
SUMMARY:Walk-In Therapy Clinic
DESCRIPTION:Walk in Therapy Clinic: Tuesdays and Thursdays 1pm-4pm. Free therapy sessions. We are not holding a wait list\, if the clinician is in session\, you may wait or return another Tues/ Thurs.
URL:https://staging.regionten.org/event/walk-in-therapy-clinic/2024-04-25/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T130000
DTEND;TZID=America/New_York:20240425T140000
DTSTAMP:20260405T232223
CREATED:20240307T172733Z
LAST-MODIFIED:20250203T174448Z
UID:20277-1714050000-1714053600@staging.regionten.org
SUMMARY:Acuwellness
DESCRIPTION:Service offered EVERYDAY at BRC. Treatment involves the gentle placement of up to five small\, sterilized disposable needles into specific sites on each ear. The participants sit quietly in a group setting for 30-45 minutes allowing the treatment to take effect. Possible benefits: increased calmness\, better sleep\, and less agitation; relief from stress and emotional trauma; reduced cravings for alcohol and drugs\, including nicotine; minimized withdrawal symptoms; and a discovery of inner quiet and strength. 
URL:https://staging.regionten.org/event/acudetox-2/2024-04-25/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T130000
DTEND;TZID=America/New_York:20240425T140000
DTSTAMP:20260405T232223
CREATED:20240326T185151Z
LAST-MODIFIED:20240326T185151Z
UID:22520-1714050000-1714053600@staging.regionten.org
SUMMARY:Skill Building
DESCRIPTION:A Skill Building group offers a supportive environment for individuals to acquire vital life skills. Covering topics such as independence basics\, budgeting\, effective communication with providers\, goal setting assistance\, problem-solving techniques\, and organizational skills development\, participants engage in discussions and activities aimed at empowering them in various aspects of their lives. Through collaborative learning and peer support\, individuals gain practical knowledge and confidence to navigate daily challenges and strive towards personal growth and independence. Bring your own concerns to discuss or come choose a topic to discuss that will help meet your needs!
URL:https://staging.regionten.org/event/skill-building/2024-04-25/
CATEGORIES:Blue Ridge Center
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