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X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
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TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20240410T100000
DTEND;TZID=America/New_York:20240410T110000
DTSTAMP:20260801T060545
CREATED:20240328T185602Z
LAST-MODIFIED:20240328T185602Z
UID:7464-1712743200-1712746800@staging.regionten.org
SUMMARY:Nutrition Guest Speaker
DESCRIPTION:Reframing nutrition goals from a Health at Every Size framework \nCome learn about Health at Every Size (HAES) and practice setting nutrition goals that support you and your lifestyle!
URL:https://staging.regionten.org/event/nutrition-guest-speaker/
CATEGORIES:Blue Ridge Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T110000
DTEND;TZID=America/New_York:20240410T120000
DTSTAMP:20260801T060545
CREATED:20240328T195006Z
LAST-MODIFIED:20240328T195006Z
UID:7635-1712746800-1712750400@staging.regionten.org
SUMMARY:DBT: Emotion Regulation
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://staging.regionten.org/event/dbt-emotion-regulation/
CATEGORIES:Blue Ridge Center
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