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10:00am
Nutrition Guest Speaker
Reframing nutrition goals from a Health at Every Size framework Come learn about Health at Every Size (HAES) and practice setting nutrition goals that support you and your lifestyle!
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DBT: Emotion Regulation
DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to ...
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