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X-WR-CALNAME:Region Ten
X-ORIGINAL-URL:https://staging.regionten.org
X-WR-CALDESC:Events for Region Ten
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/New_York:20240403T110000
DTEND;TZID=America/New_York:20240403T120000
DTSTAMP:20260409T103757
CREATED:20240328T194351Z
LAST-MODIFIED:20240328T194351Z
UID:7623-1712142000-1712145600@staging.regionten.org
SUMMARY:DBT: Distress Tolerance
DESCRIPTION:DBT (Dialectical Behavioral Therapy): is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment\, develop healthy ways to cope with stress\, regulate their emotions\, and improve their relationships with others. There are four modules: Mindfulness\, Distress Tolerance\, Emotion Regulation\, Interpersonal Effectiveness. Modules are rotated each week.
URL:https://staging.regionten.org/event/dbt-distress-tolerance/
CATEGORIES:Blue Ridge Center
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